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Parlez-moi de Courage

Collection of quotations celebrating courage. A welcome gift at difficult times!

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7,11 €

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Parlez-moi de Courage

Parlez-moi de Courage

Collection of quotations celebrating courage. A welcome gift at difficult times!

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Description

Helen Exley urges us to draw on the necessary forces to overcome fear and face danger and suffering: a lesson in courage!

Table of contents

The breath - The chatter of thoughts - Savouring - Becoming aware of one’s inner state - Falling asleep with total awareness - Contemplating nature - The body - Resisting temptation and impulse - Mindful walking - Kindness - Mountain meditation: inner stability - Reflecting before acting - The present moment - Mindful eating - Painful emotions - Being there and elsewhere - Viewing people with tenderness - In this moment, I am alive… - The right way to use screens - Listening to the murmur of the world - Anguish, worry and unrest - Non-action: doing nothing - Mindful stretching - Gratitude - Answering or reacting? - Tree meditation: the useful and useless - Avoiding wrongdoing - Breathing spaces – Contemplation - Facing suffering: the refuge of full awareness - Three joys (at night as you fall asleep) - Reflecting with your body - Seeing the invisible - Smiling - Being kind to yourself - Illuminations - The final things…

Characteristics

Author
HELEN EXLEY
Editor
EXLEY EDITIONS
Type of book
RELIE
Language
French
Dimensions
8 x 11

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