Meditation in full consciousness soothes the mind and develops attention. But Frédéric Lenoir invites us to go further by proposing meditation that creates harmony for the mind, the body and the heart. When we open our heart, we can heal our wounds and develop benevolence, confidence and gratitude – the qualities that allow us to be present in a loving way for ourselves and for those around us.
In addition, Frédéric Lenoir answers all the questions that those new to meditation may ask, such as: When and for how long should one meditate? What is the aim of meditation? How can one control breathing? What are the physical, psychological and spiritual benefits of meditating? The book comes with a CD of ten meditation exercises, guided by Frédéric Lenoir, with or without music, with themes such as love, forgiveness, consolation and gratitude. The accompanying music was composed by Logos, whose inspired work is appreciated by those who seek peace of body and mind.
|Book format||14 X 17 CM|
|Number of pages||176|
|Type of book||Broché|
|Date of publication||08/11/2018|