Exercises in awareness of the present moment.
This book presents exercises and meditations designed to help keep you from falling automatically into patterns of suffering, fear and judgement. Through it, you will learn to be an observer of your own thoughts, to calm your spirit and "inhabit" your body. By practising this awareness of the present, you will access a liberating source of love, beauty and joy.
|J AI LU
|Number of pages
|Type of book
|11 x 18