Le bonheur s'apprend

Seven steps on a pathway to happiness

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7,30 €

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Inner fulfilment

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Le bonheur s'apprend

Seven steps on a pathway to happiness

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Description

Based on avant-garde scientific research and remarkable life stories, this book presents a seven-step program which will act as a concrete guide to freeing yourself from anxiety, depression and stress: • Claim your happiness• Don't believe everything you think• Let yourself be guided by love• Make your cells happy• Become one with your spirit• Work towards a goal• Cultivate enriching relationships. Step by step, you will develop your ability to be happy without relying on external events.