Meditation, a Source of Well-Being

Meditation : a spiritual practice

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Meditation, a Source of Well-Being

Meditation : a spiritual practice

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For some time, meditation has become a common activity in the West, wheras it was for a long time an Eastern prerogative. Nevertheless, many people devote themselves to it primarily, and even solely, for the purposes of relaxation and evacuating stress from their daily lives. And yet it is a fundamentally spiritual practice.