Through a number of key - and often unknown texts - this anthology enables discovery of the essential teachings of the Buddha. Before it was a doctrine, philosophy or a religion, Buddhism was a Way. By teaching how to avoid being the plaything of our emotions and fears, it invites us to liberate the vastness of our hearts and become more human. Through the simplicity of the practice of meditation, the dignity of just behaviour and the intelligence of clear vision, the Buddha provides an example for each of us to follow. Simply by walking in his footsteps, we can attain the best of ourselves, learn to breathe, hold our heads up high and as the ancient words tell us: “Rejoice, know joy, overflow with joy. ”
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