Méditer avec les enfants

Dès 6 ans, à la maison comme à l'école

This book, with an accompanying CD containing guided meditations, will enable parents but also teachers to teach children how and why to meditate

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16,90 €

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Children' s books

2 Item Items

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Méditer avec les enfants

This book, with an accompanying CD containing guided meditations, will enable parents but also teachers to teach children how and why to meditate

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Description

Meditation is for children too. Experience shows that they happily take to it, as they have a capacity for doing nothing and welcoming whatever arrives with kindness, free of judgement... Furthermore, meditation is beneficial for their development, as it helps them to know themselves better, to have confidence in their own abilities, to respect differences, to find peace and joy... This book was written for adults, parents or teachers who wish to meditate with children over the age of 6. It addresses a number of practical questions: the organisation of the space in which the meditation will take place, how a meditation session will unfold, its length, the posture to adopt... Clarisse Gardet provides a very precise description of how to run the first sessions for familiarisation with meditation, then she addresses the themes of meditation such as developing the sense of attention, controlling ones thoughts and emotions, nurturing kindness... Meditation sessions can be followed by a discussion with the children. This book provides the keys to discussing their experience of meditation with them: how to encourage them to speak, what notions to convey... The 1 hour and 19 minute CD which accompanies this book contains two introductions to meditation, ten progressive guided meditations and two stories read aloud.