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Guérir l'anxiété

Dépression et spiritualité

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Health and spirituality

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Guérir l'anxiété

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Description

This book offers a spiritual approach to depression and explains the different ways of curing it without the use of medication.  According to Dr Jacques Vigne, depression appears when a state of emotional exhaustion brought on by an accumulation of stress cuts off our source of inner energy and provokes anxiety, a loss of sense and of self-esteem and sadness.  Only by looking at oneself and developing spiritual awareness of the real causes of depression can a person heal mental suffering and find deep peace and joy.  

Mindful meditation can help you recover from depression.  This book offers meditations and visualisation exercises inspired by Buddhism to relax, decompress, eliminate bodily tensions, calm the mind, reconnect with oneself and change the fear of emptiness into joy and fulfilment.  It also covers the role of light in healing depressed mood, with vitamin D and light therapy.      

 

Characteristics

Author
JACQUES VIGNE
Editor
RELIE
Book format
21,5 cm × 14,0 cm
Number of pages
217
Type of book
Broché
Date of publication
13/11/2018
Language
French

Health and spirituality

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