Frédéric Lenoir gives us the keys for cultivating or regaining joy.
How can we know joy? Frédéric Lenoir gives us the keys for living a life of joy. Cultivating gratitude towards life, opening up our heart despite the inevitable deceptions and disillusionments, experiencing the joy of giving and of unconditional love are all attitudes that will promote the joy of living.
Joy is also linked to our inner freedom: we must learn to be present in what we do and what we feel; not let ourselves become overwhelmed by negative emotions such as fear or resentment, which prevent us from fully being ourselves. Joy is not given, it is achieved. It is up to each of us to advance towards greater light, wisdom and joy.
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