L'acceptation radicale

Pour une estime de soi contagieuse

8,50 €

Category :

Inner fulfilment

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L'acceptation radicale

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Description

How can we accept ourselves the way we are? The fear of being imperfect leads us to put ourselves down and shut ourselves off from others, from the world in general and from our own potential. We do not recognise the capacity to be loved, be free and be happy. There are two keys to helping us accept ourselves: mindfulness and compassion.

This book teaches us to recognise our fears and scars and to accept them benevolently, without passing judgement or trying to run away from them. In this book containing questions, real experiences and numerous guided meditations, the author teaches us to accept all those things that prevent us from living life fully and to express what we are – to greet pain without resistance, to accept our desires rather than supressing them, to confront fear and discover inner strengths and to turn suffering into compassion. Acceptation allows us to stop the spiral of anger, aggressivity and suffering, and to regain confidence, self esteem and the joy of living.