Pour une sagesse moderne

Les psychothérapies de 3e génération

8,90 €

Category :

Inner fulfilment

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Pour une sagesse moderne

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Description

Do you feel alone, anxious, and lacking in confidence? Do you feel that you endure life? Yasmine Liénard, psychiatrist and addictionologist, tells us that all of this comes from your way of thinking, which is the cause of your moral suffering.

So how should we react? This book is filled with advice on how to come back to the present moment when your negative thoughts get out of control, how to accept your suffering, understand your self-destructive reactions, act according to your values and meditate to “learn dignity in hardship”. It presents new types of therapy that will allow you to reach your true being and have sincere and genuine relationships with others: ACT therapy, schema therapy, EMDR, meditation and mindfulness.