47f958084be889dcb012609164fade75.png
2c9c65c7ad5f1f085a30673482a12c45.png
fab5598e790d4100c335b1da270a76ab.jpg

Et n'oublie pas d'être heureux

Abécédaire de psychologie positive

Learn to cultivate optimism, trust and gratitude

More details

22,65 €

Category :

Inner fulfilment

2 Items

In stock Delivery 2 to 4 days

Send to a friend

Et n'oublie pas d'être heureux

Et n'oublie pas d'être heureux

Learn to cultivate optimism, trust and gratitude

Recipient :

* Required fields

  or  Cancel

Share

Description

Happiness can be learnt. There are always reasons to struggle, but it is possible to decide to focus one's attention on the happy aspects of life. It is not a question of closing one's eyes to the adversity and unhappiness which are part of life, but by changing our way of living and thinking, by cultivating optimism, trust and gratitude, we can live better, overcome problems and savour every moment. This book reveals ways to make life happier. Its author is a psychiatrist who has written notable works such as "Imperfect, free and happy", "Meditate day by day...". In the current book, he builds on positive psychology to help us to blossom and lead a wiser life. Presented in the form of an ABC guide, with no apparent order beyond the alphabetical, the book is composed of stories and reflections designed to remind us that happiness is made by collecting scattered moments of pleasure, whose frequency determines the sense of a happy life. The work is also rich with advice and exercises towards developing those things which are good or could become better. In this way we can learn to love life whatever happens.

Characteristics

Author
CHRISTOPHE ANDRE
Editor
ODILE JACOB
Number of pages
397
Type of book
Broché
Language
French
Dimensions
14,5 x 22

Inner fulfilment

Free Shipping (France only) from 95€ Free Shipping (France only)
from 95€
days to change your mind Days to
change your mind
Secure payment Secure
payment
Quick delivery Quick delivery
Accept

By continuing to browse this site, you accept the use of cookies to propose offers ansd services matching your interests.