Our body is our greatest resource. It has extraordinary capabilities, infinitely more efficient than many medications. All we need to do is to activate these abilities: to discover movements which heal, understand truly healthy foods, forget about dieting, change our posture... This book has the key to taking your health in your own hands and strengthening every aspect of it (diet, weight, allergies, sleep, ageing...). Take better care of yourself using your own means, recover from ailments and get the most out of your life.
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