Trouver ses forces intérieures

Surmonter le stress et le burn-out

21,90 €

Category :

Stress

2 Item Items

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Trouver ses forces intérieures

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Description

This practical and pedagogical book provides numerous guided exercises that may be carried out in the home, at work, or in emergencies, to help you recover from a burn out situation and prevent it from recurring. Its author is a sophrologist and an expert in quality of life in the workplace, and explains what burn out is, its causes and symptoms, and why certain people are more at risk than others from stress. Easy tests will help you determine whether you are at risk from burn out.

Effective solutions are then offered, such as guided relaxation and cardiac coherence exercises, to help regain energy; breathing exercises to help calm the emotions that lead to burn out; and visualisation exercises for regaining confidence and moving ahead.

This book also tells you how avoid falling back into the types of situation have led to burn out. Thanks to meditation and letting go, you will find inner strength and balance.