Pilates sans risque

8 risques du Pilates et comment les éviter

18,50 €

Category :

Autres méthodes naturelles

3 Item Items

In stock Delivery 2 to 4 days

Send to a friend

Pilates sans risque

Recipient :

Name of your friend ^* :

E-mail address of your friend ^* :

^* Required fields

or Cancel

Description

This book tests eight basic Pilates workouts. Each exercise is described in detail, and the different movements are broken up and illustrated. Numerous diagrams show what parts of the body are used by the exercise and the problems that may arise if it is not done correctly. It offers solutions to prevent risks: how to avoid repeated shifts of the hips or overarching of the lumbar region, how to align the ankles and feet to avoid damaging articulations and ligaments etc. Other Pilates workouts that carry the same risks, such as Reformer or Mat exercises, are also covered.

Characteristics

Author		BLANDINE CALAIS GERMAIN
Editor		DESIRIS EDITIONS
Number of pages		112
Type of book		Broché
Date of publication		08/09/2010
Language		French
Dimensions		17.8 x 28 cm