Protégier et soigner sa thyroïde

La révolution du régime Indexe Glycémique (IG)

In this book Dr Nys teaches us to take care of our thyroid on a day to day basis (pollution, stress, smoking...) and suggests an ideal diet for a balanced thyroid function

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Dietetics - Food supplements

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Protégier et soigner sa thyroïde

In this book Dr Nys teaches us to take care of our thyroid on a day to day basis (pollution, stress, smoking...) and suggests an ideal diet for a balanced thyroid function

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Description

Doctor Nys is an endocrinologist-nutritionist who has perfected the GI thyroid diet, aimed to promote foods with a low glycaemic index and combine them in such a way as to create meals suited to our metabolism. This diet is based on certain foods with specific qualities, along with a particular lifestyle. The book suggests a training program including two weeks of personalized menus, and provides indispensable advice for taking care of the thyroid.