Emotion : 7 étapes pour se comprendre

7 rules for understanding our behaviour and improving our conduct

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Inner fulfilment

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Emotion : 7 étapes pour se comprendre

7 rules for understanding our behaviour and improving our conduct

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Why do certain emotions like sadness, anger, deceit, fear, incomprehension and aggression surface within us? How can we develop the ability of analysing what is happening within us? Therapist and doctor, Catherine Aimelet-Périssol, and psychotherapist Pierre Massot, offer a 7-rule guide to understanding behaviour and improving our personal and relational conduct. Along with supporting examples, exercises and tests, they present the 7-stage process which enables the listener to better “listen” to his emotions or those of the other, and how to make best use of them. This method therefore helps us to adopt more responsible behaviour and subsequently, full exercise our free will.